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Vinyasa Flow
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Vinyasa Flow
Melissa Briggs is a certified RYT200 Vinyasa Yoga and Ayurvedic Nutrition instructor. She is currently finishing her certification as a trauma-informed yoga certified instructor.
Vinyasa Yoga is yoga that keeps you moving steadily and acts as a light cardio exercise. Class will begin with a seated visualization and breathing exercise, followed by a reclined guided relaxation at the end of class.
Yoga blocks and straps are recommended. Alternative poses will be offered for those who need modification.
This class is open to anyone who is 12 years or older.
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Price Varies by Age and Municipality
WDS Senior Participating-Seniors (60+) and live within the following municipalities: Blue Lake Township, City of Montague, City of Whitehall, Fruitland Township, White River Township and Whitehall Township.
WDS Resident: 12+ and live within the Whitehall School District boundaries.
Non-Resident: 12+ and live outside the Whitehall School District boundaries.
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