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Energize - Total Body - Thursday

Exercise has a profound effect on our vitality and overall well-being. Staying active can help to reduce pain, improve your energy level and increase your strength. If you are looking for an exercise class that is right for you Energize-Total Body is the place to begin! This class is great for all levels of ability. It is very easy to modify these exercises to meet your needs.


We start with easy stretching and move to low impact aerobics. After our low impact aerobics we move on to drums with a big exercise ball. We do 5 minutes of stretch bands for extra toning and finally end with cool down exercises and relaxation on a floor mat.

Supplies Needed: Standard exercise ball and floor mat.

Instructor: Karolyn Madison



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Date change for July: Class will meet on Wednesday, July 3, 2019 instead of Thursday, July 4, 2019.


 

Contact Us

White Lake Area Community Education
541 E Slocum,
Whitehall MI. 49461

Register by Phone, Mail, or In Person

Phone: 231-893-0515
   
Email: kathleenenglish@wlace.org
Encouraging,
Empowering,
Enriching

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