Are you ready to live a healthier and happier life? Don't miss out on the opportunity for a full year with a Certified Lifestyle Coach, at NO COST, yes, it's really FREE! This program is designed to help people gain the skills to make lasting healthy lifestyle changes.
In the YMCA Diabetes Prevention Program you'll spend time surrounded by a small group of supportive people with common goals who care about your well being. We'll tacke topics like eating out, getting active, managing stress and staying motivated.
As a YMCA Diabetes Prevention Program participants will enjoy:
- Making new friends. You will support each other as you all trade old habits for healthier ones.
- Working as a group. You don't have to figure this out alone.
- The new energy and confidence that comes with losing weight and reducing your risk for diabets
Phone: (231) 354-2215 or 1-800-442-6769
This class will be held at the White Lake Community Center.
Dates: September 11, 2018 through June 25, 2019
Time: 6:00 PM-7:00 PM
Where: WLCC Room 102
To register for this class, contact Elizabeth Donnelly-Johnson, Site Activities Manager of AgeWell Services of West Michigan. Contact information is above.